Oolong tea is a fascinating beverage that sits between green and black teas, offering a diverse range of flavours, origins, and brewing techniques. In this article, we delve into the world of oolong tea, exploring its nuances and providing valuable insights into brewing the perfect cup.

What is oolong tea?

Oolong tea, also known as semi-fermented tea, originates from China and Taiwan. It undergoes partial oxidation during processing, giving it a unique flavour profile that can vary widely depending on factors like region, cultivation methods, and processing techniques.

Popular Oolong Tea Flavours

  1. Floral Oolong Teas: These teas exhibit delicate floral notes, often reminiscent of orchids or jasmine.
  2. Fruity Oolong Teas: Infused with fruity aromas like peach, apple, or citrus, these teas offer a refreshing taste.
  3. Woody Oolong Teas: With earthy undertones and a robust flavour, woody oolong teas are favoured by many tea enthusiasts.
  4. Roasted Oolong Teas: These teas are roasted to perfection, resulting in a rich, toasty flavour profile.

Health Benefits of Oolong Tea

Oolong tea is not just a flavorful beverage but also boasts several health benefits:

  • Antioxidant Properties: Oolong tea contains antioxidants that help combat free radicals in the body, promoting overall well-being.
  • Weight Management: Some studies suggest that oolong tea may aid in weight management by boosting metabolism and aiding in fat oxidation.
  • Heart Health: Regular consumption of oolong tea may contribute to improved heart health by lowering cholesterol levels and supporting cardiovascular function.

Brewing oolong tea

To enjoy oolong tea at its best, follow these brewing tips:

  • Water Temperature and Quality: Use fresh, filtered water heated to around 185-205°F (85-96°C) for optimal flavour extraction.
  • Tea Leaves and Infusion Time: Use high-quality oolong tea leaves and adjust the infusion time based on desired strength, typically 2-3 minutes for lighter brews and 4-5 minutes for stronger flavours.
  • Brewing Techniques: Consider using a gaiwan, teapot, or infuser to brew oolong tea, allowing the leaves to unfurl and release their full flavour.

TWG Oolong Teas

TWG Tea, renowned for its premium tea collections, offers a delightful range of oolong teas:

  • TWG Tea Brand Overview: Known for luxury and exclusivity, TWG Tea sources the finest tea leaves globally, ensuring exceptional quality and flavour.
  • TWG Oolong Tea Collection: Explore TWG's diverse oolong tea collection, featuring classic blends and unique infusions crafted by tea artisans.
  • Unique TWG Oolong Tea Blends: Indulge in TWG's signature oolong tea blends, combining traditional craftsmanship with innovative flavours for a truly memorable tea experience.


Oolong tea captivates tea lovers with its intricate flavours, rich history, and health benefits. Whether you prefer floral notes or robust earthy tones, brewing oolong tea is a rewarding experience that invites exploration and appreciation for this versatile beverage.

FAQs about Oolong Tea

  1. Is oolong tea caffeinated?
    • Yes, oolong tea contains caffeine, although generally less than black tea.
  2. Can I add milk or sugar to oolong tea?
    • It's best to enjoy oolong tea without milk, as its delicate flavours may be overshadowed. However, a touch of honey or lemon can complement its taste.
  3. Are there any side effects of drinking oolong tea?
    • Oolong tea is safe for most people when consumed in moderation. However, excessive intake may lead to caffeine-related side effects.
  4. How should I store oolong tea?
    • Store oolong tea in an airtight container away from sunlight and moisture to preserve its freshness and flavour.
  5. Can oolong tea help with digestion?
    • Some people find that oolong tea aids in digestion, thanks to its mild caffeine content and potential digestive benefits.